Decided not to take it easy on myself in this hectic time. First, I suddenly quit smoking. Nothing foretold trouble, but the world is shaking and we are shaking along with it. And smoking while shaking is not a good idea. All in all, I will give it a shot. Secondly, I decided to take the 8/16 meal. Now I eat 2 times a day: at 10-11-12 in the morning and at 6-7-8 in the evening accordingly. And that's where @ideal.day's ready-made food delivery helps me! Every morning, my daily ration is waiting for me on the door handle (no personal contact, not at these times!).
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